I learned that I couldn’t “think my way out of my patterns, disconnection and frustrations, but through the power of presence and somatic experiencing, I was able to reconnect with my inner knowing, inner wisdom and that I could access this through my body.
Through inquiry, coaching and doing the deep work, I learned that I can reprogram my nervous system, by bringing awareness to myself and getting curious about what was actually taking place in my body. By bringing my body back into rest and digest and completing the trauma cycle, I was able to make aligned decisions, lead my business and transform how I showed up as an entrepreneur from a place of safety, love and support.
As a martial artist in Brazilian Jiu Jitsu, I have come to realize that it’s practice that changes your patterns. I have done certain moves and patterns of movement over and over, which allows me to be more effective. Doing mind-body-spirit practices makes us better in our business and life. They say you need about 300 reps for muscle memory and 3000 reps for embodiment. Want to change the way you show up? Want to change the way you do business? Let’s get clear on what that change could look like and then let’s practice.
This is why I created BQ: Body Intelligence For Business so we can transform our relationship with our business (and with ourselves) and I know that these practices can help end entrepreneurial suffering.
A different way is possible. And BQ For Business allows you to tap into your innate authority, build resilience, find clarity and show up with your full contribution in the world.